Sprouted beans and fruits salad, India - stock photo

Sprouting is nothing but germinating seeds of legumes, peas and cereals.Sprouting increases its nutritional value and sprouts are rich source of vitamins, minerals, amino acids, proteins and phytochemicals. Commonly sprouted seeds are green gram dhal - moong dhal, moth beans - siru payaru, chick pea, horse gram, fenugreek.
Sprouting is nothing but germinating seeds of legumes, peas and cereals.Sprouting increases its nutritional value and sprouts are rich source of vitamins, minerals, amino acids, proteins and phytochemicals. Commonly sprouted seeds are green gram dhal - moong dhal, moth beans - siru payaru, chick pea, horse gram, fenugreek.
Sprouted beans and fruits salad, India
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