Battle ropes tied into a heart shape - stock photo

15 seconds of battle ropes is enough to raise your heart rate to 180bpm, which is at the very top of your aerobic zone so the optimum for pushing hard enough to improve your VO2 max without passing out.
15 seconds of battle ropes is enough to raise your heart rate to 180bpm, which is at the very top of your aerobic zone so the optimum for pushing hard enough to improve your VO2 max without passing out.
Battle ropes tied into a heart shape
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